Over the last year I have interviewed more than 70 leaders who were in the process of transitioning into a new role. I’ll be sharing what I learned from those interviews in this new series – Making the Most of Your First 100 Days.
Navigating the Personal Impact
Transitions into new leadership roles are often pivotal points in a person’s career. Understanding the interplay of personal and professional dynamics during this period is crucial for both the incoming leader and their organization. During my conversations with over 70 leaders, a compelling theme emerged about the significant impact the reasons behind a leadership transition have on the experience itself. Let’s delve into how understanding these nuances can make a difference.
What motivated you to start a new role?
One of the first insights gleaned from these discussions was the influence of the motivating factors behind a leadership change—whether it’s being “pushed” out of a situation or being “pulled” towards new opportunities. This distinction plays a critical role in how leaders adjust to their new roles.
Some leaders transitioned because they were escaping a negative environment, feeling burnt out, or were unexpectedly let go. For these individuals, it was essential to process these experiences thoroughly. This introspection prevents carrying forward any residual negativity into new roles—a sentiment echoed by hiring managers as well.
The baggage doesn’t just affect the incoming leader; it can also influence how they are perceived by others in the organization if it remains unresolved.
Action Steps for Leaders and Hiring Managers
If you find yourself in a “push” situation, engaging with your support network is imperative. This could involve seeking guidance from professional counselors, therapists, trusted mentors, or even spiritual advisors. Taking time for personal care—whether through vacation, a class, or exercise—can provide the reset needed before stepping into new responsibilities.

Lean into your support system as well
Consider the transition’s duration carefully. There’s no precise “right” amount of time for everyone, but a rushed adjustment can lead to improper healing and result in a challenging start to the new role.
For hiring managers, acknowledging that your new hire might be coming from an emotionally taxing situation is crucial. Allow them the space to close any unfinished chapters from their past workplaces, such as participating in a project completion event. Encouraging utilization of employee wellness resources can be very supportive, especially for those still dealing with past burnout.
Recognizing Signs of Strain
Transitioning from a negative scenario often leaves leaders desiring a healthier work-life balance. They may seek out organizations where they feel their well-being will be prioritized and might ask questions about work culture and flexibility early on in their tenure.
If you are a hiring manager and you hear questions from a candidate like, “what is the culture like here?” “how does your company support work/life balance?” – Be mindful that these inquiries often reflect unresolved issues from their previous roles and not necessarily critiques of their new environment.
Wondering if you could use some more self care? Take this quick self-assessment.
It’s important for hiring managers to recognize the signs of lingering burnout. If a new leader appears exhausted or overwhelmed, make it clear that it’s acceptable to take advantage of wellness resources without fear of judgment. Often, newly joined employees are worried about making a good impression, which might deter them from taking needed breaks early on in their tenure.
Conclusion
The process of transitioning to a new leadership role is multifaceted, involving both personal and professional adjustments. By understanding and addressing the elements that impact this period, both new leaders and organizations can create a smoother and more beneficial transition. Taking the time to process past experiences, engage with support networks, and prioritize well-being sets a strong foundation for future success.